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Avocado Chicken Salad

5 from 1 vote
1 Comments
Amira
By: AmiraUpdated: Dec 29, 2025
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A creamy, bright avocado chicken salad with lemon dressing, smoky bacon, sweet corn and optional boiled egg — ready in about 15 minutes and perfect for make-ahead lunches or a light dinner.

Avocado Chicken Salad
This Avocado Chicken Salad has been a staple in my weeknight rotation ever since I first threw it together using a leftover rotisserie chicken on a busy summer evening. I remember sitting on the back steps, tasting the first forkful and thinking how the silky avocado and bright lemon dressing turned humble ingredients into something unexpectedly celebratory. It’s the kind of dish that travels well to picnics, disappears at potlucks, and always gets requests for the recipe from friends. The textures — creamy avocado, tender chicken, sweet pop of corn and the crisp bite of bacon — all play together in a way that feels both fresh and comforting. I usually make a double batch for gatherings because the salad is forgiving and keeps well when assembled carefully. I discovered the final tweak — a squeeze of fresh lemon in the dressing — when experimenting with more vibrant flavors, and it elevated the whole dish by cutting through the richness of avocado and bacon. When I serve this, people often reach for seconds and even those who usually avoid salads are surprised at how filling and satisfying each cup is. The optional hard-boiled egg adds extra protein and makes it an ideal post-workout lunch or a simple light supper.

Why You'll Love This Recipe

  • Ready in about 15 minutes using rotisserie or leftover chicken — perfect for busy weeknights or quick meal prep.
  • Uses pantry and fridge staples: canned or fresh corn, olive oil, lemon, and avocados for immediate accessibility.
  • Creamy avocado provides healthy fats while chicken and optional egg boost protein — balanced and satisfying.
  • Make-ahead friendly: can be mixed omitting avocado and egg to stay fresh; adds flexibility for lunches or gatherings.
  • Customizable for dietary needs — swap turkey bacon for less fat or omit bacon for a pescatarian-friendly version.
  • Each serving is roughly 1 cup, making portions simple to control and excellent as a side or light main.

I’ve served this on picnic blankets, at casual brunches, and as a potluck mainstay. My partner loved it so much that it became a regular on our weekend lunch table; neighbors started bringing extra corn when they had a surplus. The bright lemon dressing is the ingredient that turns good into memorable.

Ingredients

  • Cooked chicken (2 large breasts): Use rotisserie or leftover baked chicken for the best texture. Look for skinless, boneless breasts and shred or chop to bite-size pieces so each spoonful has a balanced ratio of chicken to avocado. If buying cooked chicken, choose a reliable brand or rotisserie from your local market.
  • Avocados (2 large): Ripe but firm avocados are ideal — they should yield slightly to pressure without being mushy. Hass avocados give a buttery texture and rich flavor that pairs beautifully with lemon.
  • Corn (1 cup): Fresh from one cooked cob is best for sweetness and texture; you can substitute thawed frozen corn or well-drained canned corn in a pinch.
  • Bacon (6 oz lean): Cook until crisp and chop. I prefer center-cut or turkey bacon for less fat, though streaky bacon provides more crunchy flavor. Drain on paper towels before adding to the salad.
  • Chives (1/4 cup): Or use thinly sliced green onion for a mild onion note. Fresh herbs lift the whole dish; dill is a close second if chives aren’t available.
  • Dill (2 tbsp): Fresh dill adds a bright, slightly anise-like lift — add to taste and chop finely to disperse the flavor evenly.
  • Hard-boiled eggs (2, optional): Halved or quartered — adds richness and extra protein. Use eggs cooked to your preference: fully set yolks for texture contrast or slightly jammy for extra creaminess.
  • Lemon Dressing: 3 tbsp freshly squeezed lemon juice, 3 tbsp extra virgin olive oil, 1 tsp sea salt (or to taste), and 1/8 tsp freshly cracked black pepper. Fresh lemon is essential for brightness; bottled juice won’t give the same clean acidity.

Instructions

Prepare the chicken: Dice or shred the 2 large cooked chicken breasts into evenly sized pieces and transfer to a large mixing bowl. Even pieces ensure uniform bites and allow the dressing to cling to the chicken. If using canned chicken, drain thoroughly and flake to remove excess liquid. Prep the avocados: Peel, pit and slice the avocados into bite-sized chunks. Use a spoon to gently scoop the flesh to keep pieces intact. Toss the avocado with a teaspoon of lemon juice if you won’t dress immediately to slow browning. Cook and chop bacon: Cook bacon in a skillet over medium heat until crisp, about 7–10 minutes depending on thickness. Transfer to a paper towel-lined plate to drain, then chop roughly. Using lean bacon reduces excess oil; reserve a teaspoon of rendered fat for added flavor if desired. Assemble the vegetables and herbs: Add 1 cup of cooked corn, chopped chives (or green onion) and 2 tablespoons chopped dill into the bowl with chicken. Toss gently to distribute before adding avocado so the soft pieces don’t get mashed. Make the dressing: Whisk 3 tablespoons lemon juice with 3 tablespoons extra virgin olive oil, 1 teaspoon sea salt and 1/8 teaspoon black pepper in a small bowl until emulsified. Taste and adjust salt or lemon for brightness — acidity balances the richness of avocado. Toss and finish: Drizzle the dressing over the chicken mixture and gently fold in the avocado and chopped bacon so pieces remain distinct. Serve with halved or quartered hard-boiled eggs if using, and sprinkle a few extra chives for garnish. User provided content image 1

You Must Know

  • This offers about 324 calories per serving and roughly 1 cup per serving — a satisfying side or light main for six people.
  • Store leftovers refrigerated for 3–4 days; to minimize avocado browning press plastic wrap directly onto the surface.
  • High in protein when served with the optional egg and chicken; corn increases carbohydrate content for sustained energy.
  • Freezes poorly due to avocado texture; instead, prepare the chicken mix and add avocado just before serving for best results.

My favorite aspect is the texture contrast: creamy avocado against crisp bacon and tender chicken. At family lunches this dish became a fast favorite because it’s both portable and flavorful; guests often asked for the simple lemon dressing recipe on the spot.

User provided content image 2

Storage Tips

Keep assembled salad freshest by separating the avocado and egg until service. If you must store the fully assembled salad, press a piece of plastic wrap directly onto the surface to slow oxidation and refrigerate in an airtight container for up to 3–4 days. For longer storage of the chicken mixture (without avocado), place in a sealed container for up to 4 days. Reheat gently if you prefer a warm protein element, then add chilled avocado at the last minute. Look for darkened avocado or an off smell as indicators that the salad should be discarded.

Ingredient Substitutions

Swap chicken for canned drained chicken if you want a pantry-only version; use about 2 cups drained to match volume. Replace corn with shelled edamame for a lower-sugar option, or use frozen thawed corn if fresh isn’t available. For a lighter version, choose uncured turkey bacon or omit bacon entirely and add toasted pepitas for crunch. If you avoid citrus, substitute 2 tablespoons white wine vinegar with 1 tablespoon extra oil for a milder dressing.

Serving Suggestions

Serve this salad chilled over a bed of mixed greens, stuffed into halved tomatoes for a pretty presentation, or spooned between crisp lettuce leaves as a wrap. It pairs beautifully with crusty bread for lunches, grilled vegetables for a summer dinner, or simple roasted potatoes for a heartier meal. Garnish with extra dill, chives or a few lemon wedges for an inviting finish.

Cultural Background

The combination of creamy avocado and shredded chicken is rooted in approachable, modern American home cooking where convenience meets fresh produce. While not a traditional dish from a single cuisine, it borrows elements from coastal salads — bright citrus, fresh herbs, and corn — reflecting a fusion of picnic-friendly, produce-forward recipes popular across North America. The addition of bacon gives a smoky, savory contrast commonly embraced in informal American salads.

Seasonal Adaptations

In summer use fresh market corn and extra herbs like basil or tarragon for brightness; in cooler months swap with roasted winter squash for sweetness and texture. For holiday tables, serve the mixture atop crisp endive leaves as an elegant canapé. You can also add pomegranate seeds in fall for color and tartness or a spoonful of cooked quinoa in winter to bulk up the salad for colder nights.

Meal Prep Tips

To prep for the week, shred the chicken, cook and cool the bacon, and measure the herbs and corn into containers. Store the avocado halves separately with a lemon wedge to maintain color. When ready to serve, combine the prepped elements, add avocado and egg, dress, and toss. Use shallow airtight containers for even cooling and to protect delicate pieces during transport. This method keeps the salad tasting freshly prepared and reduces morning assembly time.

At its heart, this salad is flexible, bright and forgiving — a reliable crowd-pleaser I happily keep in my repertoire. Make it your own by varying the herbs, adjusting bacon level, or swapping in seasonal produce. Enjoy sharing it as much as I do.

Pro Tips

  • Use rotisserie chicken to save time and add extra flavor; shred it while still slightly warm for easier handling.

  • Toss avocados in a little lemon juice just before dressing to slow oxidation and preserve color.

  • Cook bacon until crisp and drain well so excess oil doesn’t make the salad soggy.

  • If making ahead, mix everything except avocado and egg, then add them just before serving for best texture.

This nourishing avocado chicken salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

High-Proteinavocadochicken saladrecipesaladweeknightpicnicbaconcornlemon dressing
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Avocado Chicken Salad

This Avocado Chicken Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Avocado Chicken Salad
Prep:15 minutes
Cook:10 minutes
Rest Time:10 mins
Total:25 minutes

Ingredients

Main

Dressing

Instructions

1

Prepare the chicken

Dice or shred 2 large cooked chicken breasts into even pieces and place in a large bowl. Use rotisserie, leftover baked chicken, or well-drained canned chicken for convenience.

2

Prep the avocados

Peel and pit 2 large avocados, then cut into bite-sized pieces. If not serving immediately, toss with a little lemon juice to reduce browning.

3

Cook and chop bacon

Cook 6 ounces lean bacon in a skillet over medium heat until crisp, about 7–10 minutes. Drain on paper towels and chop into bite-size pieces.

4

Combine vegetables and herbs

Add 1 cup cooked corn, 1/4 cup chopped chives and 2 tablespoons chopped dill to the chicken and toss gently to combine.

5

Make the dressing

Whisk together 3 tablespoons lemon juice, 3 tablespoons extra virgin olive oil, 1 teaspoon sea salt and 1/8 teaspoon black pepper until emulsified. Adjust seasoning to taste.

6

Toss and serve

Drizzle dressing over the chicken mixture, fold in avocado and bacon gently to keep avocado intact. Serve with halved or quartered hard-boiled eggs if desired.

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Nutrition

Calories: 324kcal | Carbohydrates: 13g | Protein:
28g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Avocado Chicken Salad

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Avocado Chicken Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amira!

Chef and recipe creator specializing in delicious High-Protein cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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