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Avocado Chicken Salad

5 from 1 vote
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Amira
By: AmiraUpdated: Feb 13, 2026
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A creamy, tangy avocado chicken salad with crisp bacon and sweet corn—ready in 15 minutes, perfect for light lunches or as a side. Uses rotisserie or leftover chicken for speedy prep.

Avocado Chicken Salad

This Avocado Chicken Salad has earned a permanent spot in my weeknight repertoire and in our summer picnic rotation. I first put this together after a busy weekend when I had a rotisserie bird and a couple of ripe avocados to use up; the lemony dressing brightened everything and the bacon added that crave-worthy crunch. The texture is what keeps me coming back: silky avocado, tender chicken, burst-sweet corn kernels and a light herb lift from dill and chives. Every bite is balanced—creamy, tangy, crunchy—and it’s forgiving enough to make with canned chicken or leftover baked breasts.

I discovered the power of this combination on a hot July afternoon when I wanted something cool, protein-forward, and fuss-free. It turned out to be that kind of dish that guests ask for the recipe for, and my family routinely tucks in for thirds. The optional hard-boiled egg adds a nostalgic diner-style finish and a bit more protein, while using turkey bacon keeps the salad lighter without sacrificing flavor. This version is designed so you can assemble it in about 15 minutes and serve it as a side—roughly 1 cup per serving—or plate it over greens for a main course.

Why You'll Love This Recipe

  • Ready in about 15 minutes from start to finish—perfect for busy weeknights or last-minute guests;
  • Uses pantry and fridge staples like rotisserie chicken and corn, so you can pull it together with minimal shopping;
  • The lemon-olive oil dressing is bright and light, complementing the creamy avocado without weighing the salad down;
  • Bacon provides crunchy, salty contrast that plays beautifully against tender chicken and sweet corn;
  • Make-ahead friendly: prep everything but the avocado and egg to preserve freshness; great for meal prep or packed lunches;
  • Flexible protein options—rotisserie, leftover baked breasts, or canned chicken work equally well.

In my kitchen this salad became a hit because it’s both indulgent and simple. Guests always comment on the creaminess from the avocado paired with the bright lemon bite. On a recent picnic my cousin proclaimed it better than any deli salad she had tried, which made me smile and write down the tweaks I’d made for next time—more dill, slightly larger bacon pieces, and corn cut straight from the cob for superior texture.

Ingredients

  • Cooked chicken: 2 large cooked chicken breasts, shredded or chopped. Rotisserie chicken makes this effortless and yields juicy, seasoned meat; if baking your own, season with salt and pepper and bake until 165°F (74°C) internal temperature.
  • Avocado: 2 large ripe avocados. Look for fruit that yields slightly to gentle pressure but isn’t mushy. Hass avocados provide the creamiest texture and best flavor.
  • Corn: 1 cup corn kernels (about from 1 cooked ear). Fresh, just-cut corn offers the best sweetness and snap; frozen thawed is a fine swap in off-season months.
  • Bacon: 6 ounces lean bacon, cooked and chopped. I often use uncured turkey bacon for a leaner result—cook until crisp and drain on paper towels.
  • Herbs: 1/4 cup chives (or green onion), chopped, plus 2 tablespoons fresh dill, chopped. These brighten the salad; snip finely so they distribute evenly.
  • Optional egg: 2 hard-boiled eggs, halved or quartered. They add a creamy, savory richness and more protein when desired.
  • For the dressing: 3 tablespoons fresh lemon juice, 3 tablespoons extra virgin olive oil, 1 teaspoon sea salt (adjust to taste), and 1/8 teaspoon black pepper. Use freshly squeezed lemon for the cleanest, liveliest flavor.

Instructions

Prepare the chicken: Dice or shred the 2 large cooked chicken breasts into bite-sized pieces and place them into a large mixing bowl. If using rotisserie chicken, remove skin and any large pieces of fat; shred against the grain for tender bites. Taste a small piece and adjust seasoning with a pinch of salt if the chicken is very bland. Prep the avocado and vegetables: Peel and pit 2 large avocados, then slice into bite-sized chunks. Add them to the bowl last to minimize mashing. If using fresh corn, cut kernels from 1 cooked ear with a sharp knife; if using frozen, thaw and pat dry. Toss in the corn, chopped chives (or green onion), and chopped dill. Cook and add bacon: Cook 6 ounces of bacon until crisp in a skillet over medium heat—about 8–10 minutes depending on thickness. Drain on paper towels and roughly chop. If you prefer less fat, use uncured turkey bacon and cook until just browned and crisp. Add the chopped bacon to the chicken mixture. Make the dressing: Combine 3 tablespoons lemon juice, 3 tablespoons extra virgin olive oil, 1 teaspoon sea salt, and 1/8 teaspoon black pepper in a small bowl and whisk until emulsified. Taste and adjust: more lemon for brightness or a touch more oil for silkiness. Pour the dressing over the salad and toss gently; avocado should remain in distinct chunks. Finish and serve: Gently fold in the avocado last to prevent mashing. If using hard-boiled eggs, arrange halves or quarters on top or fold them in for a more rustic presentation. Chill briefly if you prefer it cold, or serve immediately. Each serving is about 1 cup as a side; double the portions if serving as a main over greens. User provided content image 1

You Must Know

  • The salad stores well for 3–4 days if covered tightly and the wrap touches the avocado to slow browning;
  • Make-ahead tip: combine everything except avocado and egg up to 24 hours ahead; add avocado just before serving;
  • This is high in protein and healthy fats thanks to the chicken and avocado—about 324 calories per serving;
  • Swap turkey bacon for a leaner option and it remains flavorful while reducing saturated fat.

My favorite thing about this dish is how forgiving it is: on a hectic weeknight I’ll use canned chicken and frozen corn and still get rave reviews. The lemon dressing ties all the flavors together without needing mayonnaise, which keeps the texture bright and lets the avocado shine. At summer gatherings it always disappears first—people love the combination of creamy and crunchy.

Storage Tips

For short-term storage, transfer the salad to an airtight container and press plastic wrap directly onto the surface before sealing the lid; this limits avocado oxidation and keeps the top from turning brown. Refrigerate for up to 3–4 days. If you want to freeze portions, skip the avocado and egg—freeze the chicken-and-corn mixture (dressing on the side) in a labeled freezer-safe container for up to 3 months. Thaw overnight in the refrigerator and add fresh avocado and egg when ready to serve. To reheat, gently warm only the chicken-and-corn mix in a skillet for a minute or two and then cool slightly before combining with avocado to avoid mushiness.

Ingredient Substitutions

If you need swaps, canned or pouched chicken (well drained) is a convenient substitute for rotisserie. Frozen corn thawed and patted dry replaces fresh kernels admirably. For a lower-fat version, use uncured turkey bacon or omit bacon and add toasted sunflower seeds for crunch. If you cannot eat egg, leave it out without compromising structure; a small scoop of plain Greek yogurt (2 tablespoons) can boost creaminess if you want a slightly tangier dressing, though that adds dairy. For a citrus twist, try half lemon and half lime juice for the dressing.

Serving Suggestions

This salad is versatile: serve it on a bed of mixed greens for a light lunch, pile it into butter lettuce cups for finger-friendly bites, or spoon it onto toasted sourdough for open-faced sandwiches. Garnish with extra chopped chives, a sprinkle of flaky sea salt, or a few lemon zest shavings for a fresh pop. For a picnic, pack the salad chilled with separate slices of lemon and pita or crackers. Pair with a crisp white wine or iced tea on warm days.

Cultural Background

While there isn’t a single origin story for this mix, it sits comfortably in the American tradition of ingredient-forward salads that celebrate seasonal produce—think cobb and chicken salad families. Avocado became a mainstream salad addition in American cuisine in the late 20th century, driven by broader availability and rising appreciation for healthy fats. Combining avocado with protein and a citrus dressing draws on both Californian and coastal influences where fresh produce and vibrant dressings dominate.

Seasonal Adaptations

In summer use sweet corn straight off the cob and fragrant garden dill; in fall and winter swap corn for roasted sweet potato cubes or pomegranate seeds for a seasonal sweetness and crunch. For spring, add bright peas and extra lemon zest. Holiday gatherings welcome a nutty twist—toast walnuts or pepitas and sprinkle on top for festive texture. Adjust herb quantities seasonally to match freshness and intensity.

Meal Prep Tips

To meal prep, mix the chicken, corn, bacon, chives, and dressing in a large bowl and portion into individual containers. Keep avocado halves and hard-boiled eggs separate in small containers to add on the day of eating. Use shallow containers for quick cooling in the fridge and consume within 3 days. Label each container with the assembly date. If you plan to transport, pack dressing separately and toss just before serving to maintain optimal texture.

This salad is one of those simple pleasures that’s easy to make your own—swap herbs, adjust bacon, or double the dressing if you like it extra bright. Serve cold, serve warm, and most importantly, share it with people who appreciate bold, fresh flavors.

Pro Tips

  • Add the avocado last and fold gently to preserve its shape and prevent mushiness.

  • Use freshly squeezed lemon juice for the dressing to ensure the brightest flavor.

  • Cook bacon until crisp and drain well—this prevents excess grease from softening the salad.

  • If using frozen corn, thaw and pat dry to avoid watering down the salad.

  • Reserve a small amount of dressing to drizzle on individual servings rather than tossing everything if you prefer a lighter coating.

This nourishing avocado chicken salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use canned chicken?

Yes—use rotisserie, leftover baked chicken, or well-drained canned chicken. For the best texture, shred rotisserie or baked chicken.

How do I prevent the avocado from turning brown?

Keep avocado out until serving or press plastic wrap onto the salad surface to slow browning. Adding a squeeze of extra lemon also helps.

Can I make this ahead of time?

Make everything except avocado and egg up to 24 hours ahead. Add avocado and egg right before serving for best texture.

Tags

High-ProteinrecipesaladchickenavocadoweeknightsummerYummique
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Avocado Chicken Salad

This Avocado Chicken Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Avocado Chicken Salad
Prep:15 minutes
Cook:1 minute
Rest Time:10 mins
Total:16 minutes

Ingredients

Main

Dressing

Instructions

1

Prepare the chicken

Dice or shred the cooked chicken breasts into bite-sized pieces and place into a large mixing bowl. Taste and add a pinch of salt if needed.

2

Prep avocado and vegetables

Peel and pit avocados, cut into chunks. Add corn kernels, chopped chives, and chopped dill to the bowl. Keep avocado addition gentle to avoid mashing.

3

Cook and add bacon

Cook bacon until crisp, drain and chop. For a lighter option, use uncured turkey bacon. Add chopped bacon to the chicken and vegetable mix.

4

Make the dressing

Whisk lemon juice, olive oil, salt, and pepper until combined. Adjust seasoning, then drizzle over the salad and toss gently to combine.

5

Finish and serve

Gently fold in avocado last. Add hard-boiled eggs if using. Serve chilled or at room temperature—each serving is about 1 cup as a side.

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Nutrition

Calories: 324kcal | Carbohydrates: 0g | Protein:
0g | Fat: 0g | Saturated Fat: 0g |
Polyunsaturated Fat: 0g | Monounsaturated Fat:
0g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Avocado Chicken Salad

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Avocado Chicken Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amira!

Chef and recipe creator specializing in delicious High-Protein cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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