Brown Sugar Grilled Pineapple

Sweet, caramelized pineapple spears brushed with a brown sugar glaze and a hint of cayenne — a juicy, crowd-pleasing dessert or side that finishes any grilled meal.

This brown sugar grilled pineapple is one of those small discoveries that quietly changed my summer cooking. I first tried this combination on a sultry July weekend when I wanted something fresh and simple to follow a backyard barbecue. The moment the pineapple hit the hot grill and the sugars began to caramelize, the air filled with an irresistible perfume — bright tropical fruit softened by deep, molasses notes. The spears come off the grill juicy and slightly charred, with a glossy brown sugar glaze that clings to the fruit and highlights pineapple's natural acidity.
I love how fast and forgiving this recipe is: a little prep, a short marinating time, and you have an elegant yet approachable dessert or side in under an hour. It’s the kind of dish that converts people who think fruit can’t be a showstopper. My family eats these straight from the platter, but I also love serving them alongside grilled pork or vanilla ice cream for the contrast of temperatures and textures. The touch of cayenne is optional but it adds a subtle warmth that rounds out the sweetness without competing with the fruit.
Why You'll Love This Recipe
- Simple ingredients: just fresh pineapple, brown sugar, a splash of vanilla, a pinch of cayenne, and a little salt — all pantry-friendly components that pull together fast.
- Quick turnaround: ready to serve in about 46 minutes total (10 minutes active prep, 30 minutes marinating, and 6 minutes on the grill), perfect for weeknights and last-minute guests.
- Versatile: delicious as a light dessert with ice cream, as a side for grilled meats, or chopped into salads and salsas to add a caramelized sweetness.
- Make-ahead friendly: marinate overnight in the refrigerator for deeper flavor, then grill right before serving — great for entertaining.
- Crowd-pleasing and diet-friendly: vegan, dairy-free, and gluten-free while still tasting indulgent thanks to the caramelized glaze.
- Minimal equipment: an indoor grill pan or an outdoor grill works equally well, so you can make this any time of year.
My kids first tried these at a family picnic and declared them the best dessert ever — they loved the charred edges and the sticky glaze. Over the years I’ve learned small tricks, like reserving the marinade liquid and reducing it into a syrup; that step transforms the dish from good to memorable. Friends often ask for the recipe after tasting it at barbecues because it tastes indulgent but is incredibly easy to prepare.
Ingredients
- Fresh pineapple: Use one ripe whole pineapple, peeled, cored, and cut into 8 thick spears. Look for bright yellow flesh at the base and a sweet aroma. If you’re short on time, buy a pre-peeled and cored pineapple from the produce department to skip the prep.
- Light brown sugar: 1/4 cup packed. This adds both sweetness and a rich molasses note that caramelizes beautifully on the grill. Dark brown sugar will produce a deeper, more molasses-forward flavor if you prefer.
- Cayenne pepper: 1/4 teaspoon. Just a whisper of heat to balance the sweetness — optional but recommended for depth.
- Vanilla extract: 1 teaspoon. Adds warmth and aroma; use pure vanilla extract where possible for the best flavor.
- Kosher salt: 1/8 teaspoon. A small pinch sharpens the flavors and keeps the glaze from tasting one-dimensional.
- Vegetable oil spray: For the grill. If you prefer, brush the grill pan with 1 teaspoon of neutral oil instead.
Instructions
Prepare the pineapple: Peel, core, and cut the pineapple into 8 uniform spears, about 1 to 1 1/2 inches thick. Uniform pieces ensure consistent grilling and prevent some spears from becoming mushy while others are undercooked. Fresh, firm pineapple is best — avoid overly soft or fermented fruit. Make the glaze and marinate: Place the pineapple spears in a large mixing bowl. Sprinkle with 1/4 cup packed light brown sugar, 1/4 teaspoon cayenne, 1 teaspoon vanilla extract, and 1/8 teaspoon kosher salt. Toss gently to coat evenly. Cover bowl with plastic wrap and let sit at room temperature for 30 minutes, or refrigerate overnight for a more developed flavor. You’ll notice a few tablespoons of liquid in the bowl — this is valuable glaze, don’t discard it. Preheat the grill pan: Set a heavy grill pan over high heat for at least 4–5 minutes so it’s smoking hot; this helps create sharp char lines and quick caramelization. Just before adding pineapple, spray the pan with vegetable oil spray or lightly brush with neutral oil to prevent sticking. Grill the pineapple: Arrange spears on the hot grill pan in a single layer. Grill for 1 to 2 minutes per side, watching closely — the sugars burn quickly. Look for deep golden-brown grill marks and a glossy surface; the interior should remain juicy and slightly tender, not mushy. Use tongs to turn so you don’t pierce the flesh and lose juices. Reduce the remaining marinade: While the pineapple is grilling, pour the leftover marinade liquid into a microwave-safe bowl. Microwave on high for 90 seconds or until bubbling and syrupy; alternatively, reduce on the stovetop in a small saucepan over medium heat for 2–3 minutes. The syrup should thicken slightly and coat the back of a spoon. Finish and serve: Transfer grilled spears to a serving platter and immediately drizzle with the warm reduced glaze. Serve hot or at room temperature. For a plated dessert, add a scoop of vanilla ice cream or a dollop of whipped coconut cream for contrast.
You Must Know
- Nutrition: Each serving is light (about 84 calories) but high in natural sugars; ideal as a lighter dessert. The fruit also contributes vitamin C and fiber.
- Storage: Grilled pineapple keeps in an airtight container in the refrigerator for up to 3 days; the texture softens slightly but remains tasty.
- Freeze: While you can freeze grilled fruit, the texture will lose firmness — best to grill fresh if possible.
- Make-ahead: Marinate overnight in the fridge to save time and boost flavor; grill just before serving for best texture and appearance.
My favorite thing about this recipe is how it plays with contrast — hot caramelized edges against cool, acidic flesh. At holiday barbecues I often double the batch because it disappears quickly. The small step of reducing the marinade into a syrup elevates the dish and makes it feel special with very little extra effort.
Storage Tips
Store leftover grilled pineapple in an airtight container in the refrigerator for up to 3 days. Keep the syrup separate if you want the fruit to retain more texture; drizzle just before serving. For best reheating, warm gently in a 300°F (150°C) oven on a baking sheet for 5–7 minutes to revive caramelization, or re-grill for 30–45 seconds per side on a hot pan. Avoid long reheating in the microwave, which can make the flesh mushy. If you plan to freeze, cut the pineapple into smaller chunks, flash-freeze on a tray, then transfer to a freezer bag; use within 2 months for smoothies or cooked uses.
Ingredient Substitutions
If you don’t have light brown sugar, substitute with dark brown sugar for deeper molasses flavor, or use coconut sugar for a slightly nuttier profile. For a maple-forward glaze, replace the brown sugar with 3 tablespoons maple syrup and reduce slightly on the stovetop. Omit cayenne for a purely sweet result, or swap it with 1/4 teaspoon ground ginger for warmth without heat. Vanilla can be swapped for a splash of rum or 1/2 teaspoon almond extract for a different aromatic lift — use sparingly when using extracts other than vanilla.
Serving Suggestions
Serve grilled pineapple as a simple dessert with a scoop of vanilla ice cream or coconut cream and a sprinkle of toasted coconut or chopped macadamia nuts for texture. As a side, pair with grilled pork chops, jerk chicken, or a smoky barbecued rib to add bright acidity and sweetness. For a fresh salad, chop grilled spears and toss with arugula, feta, toasted almonds, and a lime-honey vinaigrette. Garnish with thinly sliced mint or basil to add a clean, herbal top note.
Cultural Background
Grilling fruit is a global technique that highlights natural sugars through caramelization — pineapple in particular has deep roots in tropical cuisines across the Pacific and Caribbean. In many cultures, grilled or roasted pineapple is paired with savory proteins or served as a caramelized dessert. The use of a brown sugar glaze is a nod to Southern American barbecue traditions where sweet glazes and rubs meet fruit and meat. This adaptation keeps the simplicity of classic grilled fruit while borrowing the sticky, caramelized finish common to many barbecue sauces.
Seasonal Adaptations
In winter, try using canned pineapple rings (drained well) and pat dry before marinating; reduce marinating time to 10–15 minutes. For summer and peak pineapple season, use the ripest fresh fruit and marinate longer for intense flavor. For holiday twists, swap cayenne for cinnamon and add a tablespoon of dark rum to the marinade for a warm, spiced profile. Serve warm pineapple with crème fraîche or lightly whipped cream for a cozy off-season dessert.
Meal Prep Tips
Marinate pineapple spears the night before and keep refrigerated in an airtight container; the next day, preheat your grill or grill pan and cook just before serving. If prepping for a party, reduce the leftover marinade into syrup and store in a squeeze bottle for quick finishing touches. Use a rimmed sheet pan to grill larger batches on the stovetop, working in batches to avoid crowding the pan and steaming the fruit instead of caramelizing it.
Final thought: this brown sugar grilled pineapple feels gourmet but is astonishingly easy — its charm lives in the caramelization and the little details, like reserving and reducing the glaze. Make it once for a summer cookout and you’ll find a dozen new ways to serve it. Enjoy the bright, sticky results and the compliments they bring.
Pro Tips
Reserve the marinade liquid and reduce it into a syrup — this concentrates flavor and makes a glossy finish.
Use a ripe but firm pineapple to avoid mushy texture after grilling.
Grill over very hot heat for short times (1–2 minutes per side) to get caramelization without overcooking the flesh.
If using an outdoor grill with wide grates, use a grilling tray or skewers to prevent small spears from falling through.
This nourishing brown sugar grilled pineapple recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I marinate the pineapple ahead of time?
Yes. You can marinate the pineapple overnight in the refrigerator for more developed flavor. Grill just before serving for best texture.
Can I grill this on an outdoor grill?
If grilling outdoors over direct flame, watch closely as the sugars can burn quickly. Use medium-high heat and turn after 1–2 minutes per side.
Tags
Brown Sugar Grilled Pineapple
This Brown Sugar Grilled Pineapple recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Prepare the pineapple
Peel, core, and cut the pineapple into 8 uniform spears, about 1 to 1 1/2 inches thick. Uniform pieces ensure even cooking and consistent caramelization.
Make the glaze and marinate
Place spears in a large bowl and add 1/4 cup light brown sugar, 1/4 teaspoon cayenne, 1 teaspoon vanilla, and 1/8 teaspoon kosher salt. Toss to coat, cover, and marinate for 30 minutes at room temperature or refrigerate overnight. Reserve the liquid that collects in the bowl.
Preheat grill pan
Heat a heavy grill pan over high heat for 4–5 minutes until very hot. Spray with vegetable oil spray or brush lightly with neutral oil right before adding pineapple to prevent sticking.
Grill the pineapple
Arrange spears on the hot pan and grill 1–2 minutes per side until deep golden-brown grill marks form. Use tongs to turn; avoid piercing the fruit to keep it juicy.
Reduce the marinade
Place the reserved marinade in a microwave-safe bowl and heat for 90 seconds until bubbly and slightly syrupy, or simmer over medium heat for 2–3 minutes until thickened. Set aside.
Finish and serve
Transfer grilled spears to a platter and immediately drizzle with the warm reduced glaze. Serve warm or at room temperature with optional ice cream or fresh herbs.
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This recipe looks amazing! Can't wait to try it.
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