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Greek Pasta Salad

5 from 1 vote
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Amira
By: AmiraUpdated: Feb 13, 2026
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A bright, refreshing Greek pasta salad tossed with crisp vegetables, tangy dressing, and creamy feta — perfect for potlucks, weeknight sides, and make-ahead meals.

Greek Pasta Salad
This Greek Pasta Salad is one of those dishes I reach for whenever I want something bright, satisfying, and fuss-free. I first put this together during a backyard barbecue when I wanted a side that could hold up to long hours on the buffet table and still taste fresh. The combination of lemon, red wine vinegar and garlic in the dressing wakes up the rotini, while kalamata olives and crumbled feta add that unmistakable Greek character. It became an instant favorite — family members requested the leftovers for lunches the next day, and guests often ask for the recipe when they taste that first forkful. What makes this preparation special is the balance of textures: al dente pasta, crisp bell peppers and cucumber, juicy grape tomatoes, and the creamy crumbs of feta. The salad is simple to scale, easy to assemble ahead of time, and versatile enough to adapt to dietary needs. I learned to toss everything while the pasta is completely cool to keep the vegetables crisp — that small step protects the texture and lifts the flavors. On warm days this is exactly the kind of colorful, wholesome dish that makes everyone gather around the table.

Why You'll Love This Recipe

  • Ready in minutes: active prep is about 10 minutes and pasta cooks in roughly 7 minutes, with a 2-hour chill for best flavor.
  • Uses pantry staples and fresh produce: olive oil, red wine vinegar, lemon, garlic and rotini plus seasonal vegetables you can find year-round.
  • Make-ahead friendly: flavors deepen after chilling, so prepare the day before to save time on event day.
  • Crowd-pleasing and kid-friendly: bright colors and mild, tangy dressing are widely accepted by different palates.
  • Customizable: easily made vegetarian, turned vegan by swapping feta, or made gluten-free with chickpea or brown-rice noodles.
  • Portable for potlucks: holds texture for hours and travels well in a covered bowl.

I remember bringing this to a family reunion once — the salad disappeared within the first half hour and relatives kept asking if I had doubled the recipe. It’s one of those dishes that sparks happy conversation and invites everyone to help themselves for seconds.

Ingredients

  • Red wine vinegar: 3 tablespoons plus 2 teaspoons extra (optional to adjust brightness). Choose a mid-priced bottle such as Colavita for balanced acidity that won’t overwhelm the dressing.
  • Olive oil: 1/2 cup extra-virgin olive oil for a fruity backbone; pick a good-quality oil labeled cold-pressed for depth of flavor.
  • Fresh lemon juice: 3 tablespoons—use fresh lemons, not bottled, for the clean, zesty lift that pairs with vinegar.
  • Garlic: 4 to 5 cloves, minced. Fresh garlic gives a bright, pungent note—adjust to taste if feeding children.
  • Dry oregano, salt, pepper: 1 teaspoon each of oregano, salt and black pepper to season the dressing and salad.
  • Rotini pasta: 16 ounces (one standard package). Rotini’s twists capture dressing and bits of olive and feta for balanced bites.
  • Cucumber: 1/2 English cucumber, sliced into half-moons after cutting lengthwise—firmer than slicing with common garden cucumbers.
  • Bell peppers: 1/2 cup yellow and 1/2 cup red, seeded and cut into bite-size pieces for sweetness and crunch.
  • Red onion: 1 cup thinly sliced, soaked in 1 cup cold salted water to mellow sharpness—this reduces the raw bite while keeping color.
  • Kalamata olives: 1 cup, pitted and sliced—these add briny, fruity depth; rinse briefly if very salty.
  • Grape tomatoes: 2 cups, halved—choose firm tomatoes to avoid excess liquid in the salad.
  • Feta: 5 ounces, crumbled. A block of sheep's or sheep-goat feta (e.g., Dodoni or Athenos) provides the best texture and tang.

Instructions

Make the dressing: In a small jar or bowl combine 3 tablespoons red wine vinegar (plus the optional 2 teaspoons if you prefer extra brightness), 1/2 cup olive oil, 3 tablespoons fresh lemon juice, 1 teaspoon dried oregano, 1 teaspoon salt, 1 teaspoon black pepper and 4 to 5 minced garlic cloves. Whisk or shake until emulsified. Taste and adjust salt or acidity by adding the extra 2 teaspoons of vinegar if desired. Let the dressing rest at room temperature for 10 minutes to allow the garlic and oregano to bloom. Cook the pasta: Bring a large pot of salted water to a rolling boil. Add 16 ounces rotini and cook until just al dente, about 7 minutes—start checking at 6 minutes to avoid overcooking. Drain the pasta and immediately rinse under cold water to stop the cooking process and cool the noodles. Rinsing also prevents the starch from making the dressing gummy. Prepare the vegetables: While the pasta cooks, slice 1/2 English cucumber, chop 1/2 cup yellow and 1/2 cup red bell pepper into bite-size pieces, halve 2 cups grape tomatoes, slice and soak 1 cup red onion in a cup of cold water with a pinch of salt for 10 minutes, then drain. Slice and pit 1 cup kalamata olives. Drain the onion well so it doesn’t water down the salad. Toss everything together: In a very large bowl combine the cooled pasta, prepared vegetables, sliced olives and 5 ounces crumbled feta. Give the dressing a final shake and pour over the salad. Toss gently but thoroughly so each pasta spiral picks up dressing and bits of feta and olive. Taste and adjust seasoning with extra salt, pepper or the optional 2 teaspoons red wine vinegar. Chill and serve: Cover the bowl and refrigerate for at least 2 hours to allow flavors to meld; overnight is excellent. Before serving, give the salad a gentle stir and add a small splash of olive oil or lemon juice if it appears dry. User provided content image 1

You Must Know

  • Al dente is key: the pasta should be tender but slightly firm; it will soften further in the refrigerator, so stop cooking early rather than late.
  • Soak the red onion to cut harshness: a 10-minute soak in salted cold water mellows sharpness without losing crunch.
  • This holds well: keeps in the fridge up to 3 days in an airtight container; for best texture consume within 48 hours.
  • Nutrient note: this version is balanced in carbs and fats and provides about 286 calories per serving with 7 grams protein.

My favorite part is how the salad tastes even better the next day — flavors marry and the feta softens into pockets of creaminess. At family gatherings people often prefer the leftovers because the dressing has had time to fully penetrate every spiral of pasta.

Storage Tips

Store in an airtight container in the refrigerator for up to 3 days; freshness is best within 48 hours. If making ahead for a party, assemble and refrigerate overnight for deeper flavor. To revive after refrigeration, let the salad sit at room temperature for 15 minutes and toss with a tablespoon more olive oil or a squeeze of lemon if it seems dry. Avoid freezing — the texture of fresh vegetables and feta degrades in the freezer, producing a watery texture upon thawing. Use glass or BPA-free plastic containers with tight lids to maintain crispness.

Ingredient Substitutions

For a gluten-free option, swap in 12 to 16 ounces of chickpea or lentil rotini (cooking times vary). To make the dish vegan, replace feta with 5 ounces of firm tofu marinated in lemon and salt or use a store-bought vegan feta crumble. If kalamata olives are too intense, substitute with pitted green olives for milder brine. Swap English cucumber for 1 small garden cucumber peeled and seeded if needed. If you prefer less onion bite, use finely chopped scallions instead of red onion and skip the soaking step.

User provided content image 2

Serving Suggestions

Serve chilled or slightly cool as a side with grilled chicken, lamb skewers, or a simple pan-seared fish. Garnish with torn fresh parsley or a few extra crumbles of feta and a sprinkle of oregano. For a picnic, pack in a shallow bowl and top with whole cherry tomatoes for presentation. Pair with crusty bread or pita and a light herb yogurt dip for a Mediterranean spread that’s equally welcome at weeknight dinners and weekend entertaining.

Cultural Background

While this preparation blends Greek flavors with an American pasta base, its roots are unmistakably Mediterranean: briny olives, tangy feta, oregano and lemon reflect classic Greek pantry elements. The idea of combining cooked grain (or pasta) with fresh vegetables and a citrusy vinaigrette echoes traditional Greek village salads, adapted for portability and heartier appetites in international kitchens.

Seasonal Adaptations

In summer, use peak tomatoes and sweet bell peppers for maximum freshness; in cooler months, swap grape tomatoes for roasted cherry tomatoes and add roasted red peppers for warmth. For a winter twist, stir in roasted zucchini or eggplant and warm the salad slightly before serving for a comforting version that still nods to the original flavors.

Meal Prep Tips

Make double the dressing and store it separately in a jar in the refrigerator for up to a week; this lets you toss newly cooked pasta or vegetables quickly for other meals. If preparing lunches, portion into 12 airtight containers with a sprinkle of feta on top to prevent sogginess. Keep any extra dressing on the side to refresh servings throughout the week.

Sharing this salad has become one of my favorite small pleasures — it’s a simple way to bring color, flavor and a sense of hospitality to any table. I hope you make it your own and enjoy the bright, satisfying contrasts in every bite.

Pro Tips

  • Cook the pasta until just al dente and rinse with cold water to stop cooking — this preserves texture and prevents gummy dressing.

  • Soak sliced red onion in cold salted water for 10 minutes to reduce sharpness without losing crunch.

  • Make the salad the day before serving to let flavors meld; add a splash of olive oil before serving if it looks dry.

  • Choose firm grape tomatoes and drain any watery ingredients to avoid a watery salad.

  • If you prefer a brighter vinaigrette, add the optional extra 2 teaspoons of red wine vinegar at the end and taste.

This nourishing greek pasta salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

VegetarianGreek Pasta SaladPasta SaladSide DishAmerican CuisineEasy Recipe
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Greek Pasta Salad

This Greek Pasta Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 12 steaks
Greek Pasta Salad
Prep:10 minutes
Cook:7 minutes
Rest Time:10 mins
Total:17 minutes

Ingredients

Dressing

Salad

Instructions

1

Make the dressing

Combine red wine vinegar, olive oil, fresh lemon juice, minced garlic, oregano, salt and pepper in a jar or bowl. Whisk or shake until emulsified and let rest for 10 minutes to allow flavors to meld.

2

Cook the pasta

Bring a large pot of salted water to a boil. Add rotini and cook until just al dente, about 7 minutes. Drain and rinse under cold water to stop cooking and cool the noodles.

3

Prepare the vegetables

Slice cucumber, chop bell peppers, halve grape tomatoes, slice and soak red onion in cold salted water for 10 minutes, then drain. Pit and slice kalamata olives.

4

Toss and chill

In a large bowl combine cooled pasta, vegetables, olives and crumbled feta. Shake dressing and pour over salad, toss gently to combine. Cover and refrigerate for at least 2 hours before serving.

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Nutrition

Calories: 286kcal | Carbohydrates: 33g | Protein:
7g | Fat: 14g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Greek Pasta Salad

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Greek Pasta Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amira!

Chef and recipe creator specializing in delicious Vegetarian cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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