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Hot Honey Chicken

5 from 1 vote
1 Comments
Amira
By: AmiraUpdated: Oct 29, 2025
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Juicy, seasoned chicken breasts baked and glazed in a sweet spicy garlic hot honey for a quick weeknight main or sandwich filling.

Hot Honey Chicken

This hot honey chicken has been one of those recipes that quietly became a family favorite the first week I tried it. I discovered this glaze on a night when I wanted something bold but effortless to feed a hungry household. The contrast between the savory seasoned chicken and the sweet spicy garlic glaze made everyone at the table pause and then reach for seconds. It is bright, sticky, and finishes with a gentle heat that lingers without overpowering the natural juiciness of the breast.

I remember the first time I served it for a casual dinner with friends. One guest asked for the recipe before dessert arrived. That same week I layered the leftovers in a toasted roll with crisp slaw and it turned into a new sandwich obsession. The texture is important. The outside carries a light crust and sticky glaze while the interior stays tender and moist. This version is streamlined for home cooks and can be finished under the broiler to get glossy caramelized edges in under 40 minutes from start to finish.

Why You'll Love This Recipe

  • Ready in about 36 minutes from start to finish, it is perfect for weeknight dinners when you want big flavor without fuss.
  • Uses pantry friendly seasonings like paprika and dried thyme, plus a short list of fresh ingredients so shopping is quick and predictable.
  • Glaze doubles as sandwich sauce and dipping condiment so any leftovers are easy to transform into lunches or snacks.
  • Make ahead options include brushing and storing the glaze separately, and par baking the breasts until cooled for reheating later.
  • Suitable for most diets with simple swaps, for example replace butter with olive oil for dairy free and use a low sugar honey for lower carbs.

In practice this dish has been a crowd pleaser for family meals and small gatherings. My kids love it over rice while adults often pair it with a sharp salad. I find the balance of garlic, honey, and apple cider vinegar gives brightness that keeps the dish from feeling overly sweet.

Ingredients

  • Chicken: 4 boneless skinless chicken breasts, about 6 ounces each. Choose evenly sized pieces for consistent cooking. If breasts are thick, consider butterfly cutting for even doneness.
  • Seasonings: 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/2 teaspoon paprika, 1/4 teaspoon black pepper, 1/4 teaspoon dried thyme leaves. These simple spices build a savory base that complements the sweet glaze.
  • Glaze: 1 tablespoon unsalted butter, 2 cloves garlic minced, 1/3 cup hot honey plus additional for drizzling, and 1 teaspoon apple cider vinegar. Use a quality hot honey brand or make your own by combining honey with chile flakes and a touch of vinegar for balance.

Instructions

Prepare the oven and pan Preheat the oven to 400 degrees Fahrenheit. Line a rimmed baking sheet with foil and either spray with cooking spray or lay parchment paper. A rimmed sheet catches any glaze drips and makes cleanup simple. Position a rack in the middle of the oven so the heat circulates evenly. Season the chicken Pat each breast dry with paper towels. Drying is essential for a light crust. Season both sides evenly with onion powder, salt, paprika, black pepper, and dried thyme. Press the seasoning lightly so it adheres. Par bake Place the breasts on the prepared pan and bake for 15 minutes. This initial cooking stage brings them part way to temperature and reduces time under the broiler later. For very thick breasts check at 12 minutes to avoid overcooking later. Make the glaze While the chicken bakes, melt the butter in a small skillet over medium heat. Add minced garlic and cook just until fragrant, about 30 seconds to 1 minute. Stir in the hot honey and apple cider vinegar and simmer for about 1 minute to meld the flavors. Remove from heat and divide into two small bowls for brushing and finishing. Glaze and finish Brush the par-cooked chicken on both sides with half of the warm glaze. Return the pan to the oven and bake for another 10 to 12 minutes, or until an instant-read thermometer registers 165 degrees Fahrenheit in the thickest part. Timing will vary with breast size, so rely on temperature not just time. Broil and rest Brush the tops with the remaining glaze and optionally broil for 1 to 2 minutes to caramelize the glaze. Watch closely to avoid burning the sugars. Remove from the oven and rest the chicken for 5 minutes before serving to allow juices to redistribute. User provided content image 1

You Must Know

  • This dish is best served fresh but stores well refrigerated for up to 3 days. Reheat gently to preserve moisture.
  • Always verify internal temperature of the breasts reaches 165 degrees Fahrenheit for safe consumption.
  • The glaze contains honey so it is not suitable for infants under 12 months.
  • Leftover glazed chicken makes excellent sandwiches, salads, or diced into grain bowls for quick lunches.

I love how adaptable this recipe is. My favorite aspect is the way a small amount of apple cider vinegar lifts the sweetness and keeps the glaze from feeling cloying. Family and friends frequently comment on how balanced the flavor profile is, and I appreciate that the technique teaches reliable timing and temperature control for perfect results.

User provided content image 2

Storage Tips

Store leftover pieces in an airtight container in the refrigerator for up to three days. For longer storage, freeze portions wrapped tightly in foil and placed in freezer bags for up to three months. Reheat refrigerated portions in a 350 degree Fahrenheit oven for 8 to 10 minutes, covered with foil to prevent drying, or microwave on medium power in short intervals. If frozen, thaw overnight in the refrigerator then reheat as directed. The glaze can thicken when chilled, so gently warm it before applying during reheating to restore shine and texture.

Ingredient Substitutions

To make this dairy free, substitute the tablespoon of unsalted butter with 1 tablespoon of extra virgin olive oil or a neutral oil. For a milder version use regular honey instead of hot honey and add a pinch of cayenne only if you want controlled heat. If you prefer lower sugar use a reduced sugar honey alternative and reduce the amount slightly to maintain glaze viscosity. Use bone in thighs instead of breasts for a juicier result, adding about 10 to 15 minutes of cook time depending on size.

Serving Suggestions

Serve the chicken whole with steamed rice and a crisp green salad for a simple complete meal. Slice and pile into toasted rolls with slaw and extra glaze for sandwiches. For a lighter plate accompany with roasted seasonal vegetables and a lemony yogurt or herb dressing to cut through the sweetness. Garnish with fresh chopped parsley for color and a light squeeze of lemon to brighten the flavors.

Cultural Background

Sweet and spicy glazes have long been a comfort in many culinary traditions where balancing sugar and heat is prized. Hot honey in particular has roots in modern American kitchens where artisanal producers began infusing honey with chile for a simple condiment. This preparation blends classical baking techniques with contemporary flavors and showcases how a minimal glaze can transform plain poultry into something vibrant and memorable.

Seasonal Adaptations

In spring and summer add fresh herbs like chopped basil or mint to the finishing glaze for a bright twist. In autumn and winter swap apple cider vinegar for a tablespoon of apple butter thinned with a splash of vinegar and increase oven time slightly for deeper caramelization. For holiday meals serve smaller pieces alongside roasted root vegetables and a tart slaw to balance the sticky glaze.

Meal Prep Tips

To streamline weekly meals, par bake several breasts until just underdone, cool, and refrigerate separately from the glaze. When ready to eat, reheat in the oven brushed with warmed glaze. This cuts active dinner time to under 10 minutes. Alternatively, shred chilled cooked chicken and toss with warmed glaze for quick salads or wraps throughout the week.

This hot honey chicken is simple, dramatic, and endlessly adaptable. It has earned a permanent slot in my meal rotation, and I hope it finds a place on your table too. Enjoy the contrast of sticky sweet heat, and make it your own with the substitutions and serving ideas above.

Pro Tips

  • Pat chicken dry before seasoning to encourage a light crust and better glaze adhesion.

  • Use an instant read thermometer to confirm 165 degrees Fahrenheit in the thickest part for safe, juicy results.

  • Warm the glaze before brushing so it spreads evenly and gives a glossy finish.

This nourishing hot honey chicken recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use bone in chicken instead of breasts?

Yes. You can use bone in thighs, but increase cook time by 10 to 15 minutes and ensure the internal temperature reaches 165 degrees Fahrenheit.

How long will leftovers keep?

Store cooked chicken in an airtight container in the refrigerator for up to three days. Freeze for up to three months.

Tags

High-ProteinChickenMain CourseDinnerHoney GlazeGarlicOven-BakedFamily Favorite
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Hot Honey Chicken

This Hot Honey Chicken recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Hot Honey Chicken
Prep:10 minutes
Cook:26 minutes
Rest Time:10 mins
Total:36 minutes

Ingredients

Chicken

Seasonings

Glaze

Instructions

1

Preheat and prepare pan

Preheat oven to 400 degrees Fahrenheit. Line a rimmed baking sheet with foil and spray or line with parchment for easy cleanup.

2

Season chicken

Pat chicken dry. Season both sides with onion powder, salt, paprika, black pepper, and dried thyme and place on the prepared pan.

3

Par bake

Bake the chicken for 15 minutes to bring it partially to temperature and reduce final oven time.

4

Make glaze

Melt butter in a skillet over medium heat, add minced garlic and cook until fragrant. Stir in hot honey and apple cider vinegar and simmer briefly. Divide into two bowls.

5

Glaze and finish cooking

Brush the par cooked chicken on both sides with half the glaze, return to oven and bake 10 to 12 minutes or until internal temperature is 165 degrees Fahrenheit.

6

Broil and rest

Brush with remaining glaze and broil for 1 to 2 minutes if desired for caramelization. Rest for 5 minutes before serving.

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Nutrition

Calories: 244kcal | Carbohydrates: 24g | Protein:
24g | Fat: 6g | Saturated Fat: 2g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
2g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Hot Honey Chicken

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Hot Honey Chicken

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amira!

Chef and recipe creator specializing in delicious High-Protein cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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