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Mashed Cauliflower with Roasted Garlic Butter & Thyme

5 from 1 vote
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Amira
By: AmiraUpdated: Feb 13, 2026
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A lighter, velvety alternative to mashed potatoes: steamed cauliflower whipped with roasted garlic butter and fresh thyme. Perfect for Thanksgiving or any cozy dinner.

Mashed Cauliflower with Roasted Garlic Butter & Thyme

This mashed cauliflower with roasted garlic butter and thyme became my go-to Thanksgiving side the year I decided to lighten the plate without losing that rich, comforting flavor everyone expects. I first made it after a friend raved about a restaurant version that tasted indulgent but felt surprisingly light. Curious, I recreated that texture at home by steaming the cauliflower gently and finishing it with a small amount of high-quality butter and deeply caramelized roasted garlic. The result is thick and creamy, with a mellow garlic backbone and the bright, herbaceous lift of fresh thyme.

I remember the first time I served this at a holiday dinner: a skeptical aunt took a bite, then another, and asked where the potatoes were hiding. The bowl disappeared fast. What makes this version special is the contrast between the airy, silky cauliflower and the nutty, golden roasted garlic butter spooned on top. It delivers the same comforting mouthfeel as mashed potatoes but with fewer carbs and a fresher finish, which is why I reach for it when I want something both elegant and approachable.

Why You'll Love This Recipe

  • Comforting texture similar to mashed potatoes while being lower in carbohydrates and calories, so you can enjoy a rich side without the heaviness.
  • Ready in about 20 minutes from start to finish when you use a steamer basket, making it a practical option for busy holiday schedules.
  • Uses pantry-friendly ingredients with an emphasis on fresh thyme and roasted garlic to elevate simple cauliflower into a memorable side.
  • Make-ahead friendly: you can steam and blend the cauliflower ahead of time and rewarm gently, which saves oven and stove space on large meal days.
  • Customizable for different diets: swap butter for olive oil or vegan butter to make it dairy-free, or add a touch of cream for extra silkiness if desired.
  • Great for crowds: multiplies easily and holds well in a warm oven or insulated carrier for serving during a long meal.

In my family this dish replaced a portion of the mashed potatoes and became the surprise favorite. I love how the roasted garlic peeks through each bite, and the fresh thyme makes it feel celebratory without requiring complicated technique. Over the years I have adjusted the steaming time, garlic-to-butter ratio, and how much thyme to use, and this version is the one that consistently gets compliments.

Ingredients

  • Cauliflower: Use one medium head, about 1.5 to 2 pounds. Look for tight, compact florets with a creamy white color and no brown spots. Fresh cauliflower yields the lightest texture; avoid limp or spotted heads. If you prefer, small pre-cut florets sold in bags work in a pinch.
  • Unsalted butter: 1/4 cup (4 tablespoons) at room temperature. I prefer a European-style butter for a richer flavor, but standard unsalted butter is fine. Room-temperature butter blends more evenly and gives a silky finish.
  • Roasted garlic: Four cloves, mashed into a paste. Roasting mellows the bite and brings a sweet, caramelized depth. You can roast a whole bulb ahead of time and refrigerate leftovers for other uses.
  • Fresh thyme: 1 tablespoon, finely chopped. Fresh herbs brighten the dish; if using dried thyme, use 1 teaspoon but add it earlier when warming the cauliflower so it rehydrates.
  • Salt: 1 teaspoon fine salt. Adjust to taste; coarse salts will distribute differently, so measure carefully.
  • Black pepper: 1/2 teaspoon freshly cracked for the best aroma and finish.
User provided content image 2

Instructions

Prepare the cauliflower: Trim the stem and cut the head into evenly sized florets so they cook at the same rate. Rinse briefly under cold water and shake off excess moisture. Smaller florets steam faster and blend more smoothly, so aim for pieces about 1 to 1.5 inches across. Steam until tender: Add no more than 1 cup of water to a large stockpot and bring to a simmer. Place the florets in a steamer basket set over the water and cover. Steam until fork tender, about 12 to 15 minutes depending on floret size. Avoid over-steaming, which can lead to watery mash; the cauliflower should be tender but not disintegrating. Cool and drain: Remove the basket and let the cauliflower cool for a few minutes to release excess steam. Tip florets onto a fine-mesh sieve or kitchen towel to drain any trapped water. Getting rid of extra moisture is the key to a thick, creamy texture rather than a soupy mash. Blend to a smooth texture: Transfer the cooled florets to a food processor or high-speed blender. Pulse, then blend until smooth, stopping to scrape down the sides. If the puree seems too stiff, add a tablespoon of warm water at a time. The goal is a velvety consistency that stands up on the serving spoon. Make roasted garlic butter: In a small bowl, mash the roasted garlic with a fork and mix into the room-temperature butter. Reserve about 1 tablespoon of the garlic butter for topping. The butter should be soft enough to melt into the warm cauliflower without heating it intensely. Combine and season: Stir all but the reserved tablespoon of the garlic butter into the mashed cauliflower, allowing it to melt through. Add chopped thyme, salt, and freshly cracked pepper. Taste and adjust seasoning. Transfer to a warm serving bowl, top with the reserved butter and a sprig of thyme for garnish. User provided content image 1

You Must Know

  • The final texture depends on how much moisture you remove after steaming; drain thoroughly to avoid a thin result.
  • Roasted garlic is the flavor anchor; do not substitute with raw garlic or the profile will be sharper and less mellow.
  • This dish freezes well for up to three months when stored in an airtight container, but the texture can loosen slightly on thawing; reheat gently and stir in a splash of warm milk or extra butter if needed.
  • High in vitamin C and fiber from cauliflower, this side is lower in carbs than mashed potatoes and works well for low-carbohydrate menus.

My favorite thing about this dish is how it bridges healthy and indulgent. The roasted garlic butter melts into warm cauliflower and creates small pools of flavor that feel decadent. Friends who avoid cauliflower usually return for seconds, and the thyme lifts the entire bowl so it does not feel heavy or one-note during a big meal.

Storage Tips

Cool leftover mash to room temperature and store in an airtight container in the refrigerator for up to 4 days. For longer storage, portion into freezer-safe containers or heavy-duty bags and freeze for up to 3 months. To reheat, thaw overnight in the refrigerator, then warm gently in a saucepan over low heat, stirring frequently. Add a tablespoon of milk or a splash of stock to restore creaminess if the mixture looks dry. Reheat in a 300 degrees Fahrenheit oven covered for about 15 to 20 minutes for larger batches.

Ingredient Substitutions

To make this dairy-free, replace butter with 1/4 cup extra virgin olive oil or 1/4 cup vegan butter and increase roasted garlic by 1 clove for flavor depth. For an even silkier finish, fold in 2 tablespoons of cream cheese or 1/4 cup heavy cream if dairy is acceptable. If you do not have fresh thyme, substitute 1 teaspoon dried thyme added while warming so it rehydrates. For more savory umami, grate 2 tablespoons of Parmesan into the warm mash just before serving.

Serving Suggestions

Serve alongside roast turkey, maple-glazed ham, or simply with seared chicken breasts for a weeknight supper. Garnish with an extra pat of roasted garlic butter and a few sprigs of fresh thyme for a restaurant-style presentation. Add a crunchy element such as toasted sliced almonds or crispy fried shallots on top for contrast. This pairs well with bright salads, roasted root vegetables, and pan sauces that benefit from a creamy base.

Cultural Background

Cauliflower has long been used in European and South Asian cooking, but its use as a mashed substitute is a more recent development in contemporary Western cuisine, driven by interest in lower-carb alternatives. This adaptation borrows the technique of mashing root vegetables and combines it with the practice of roasting garlic for depth. The result is a fusion of traditional comforting textures with modern dietary preferences, appreciated at holiday tables and weeknight dinners alike.

Seasonal Adaptations

In winter, enhance the mash by stirring in a spoonful of browned butter and a pinch of nutmeg for warmth. In spring, swap thyme for chopped chives or tarragon for a lighter, brighter finish. For autumn holidays, fold in roasted parsnips or a small amount of pumpkin purée to add color and slight sweetness. Adjust herbs and toppings seasonally to keep the side dish feeling fresh throughout the year.

Meal Prep Tips

Steam and blend the cauliflower up to two days ahead and store it chilled. Keep the roasted garlic butter separate and add it when reheating to preserve the fresh butter flavor. Portion into single-serving containers for easy grab-and-go sides that reheat quickly in the microwave. If preparing for a buffet, keep the mash in a covered slow cooker on low and stir occasionally to maintain consistency.

There is a simple joy in serving a dish that looks indulgent but leaves the table feeling satisfied and not weighed down. Whether it appears on a holiday spread or a casual weeknight, this mashed cauliflower with roasted garlic butter and thyme invites people to enjoy richness without excess, and to make the side their own.

Pro Tips

  • Steam with minimal water to avoid sogginess; draining well is essential for a thick, creamy finish.

  • Use roasted garlic rather than raw for a mellow, caramelized flavor that blends into the butter.

  • Reserve a tablespoon of garlic butter for topping to create glossy flavor pockets on the finished dish.

  • If the puree becomes too loose after reheating from frozen, stir in a tablespoon of cream or extra butter to restore texture.

This nourishing mashed cauliflower with roasted garlic butter & thyme recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use raw cauliflower and boil it instead of steaming?

Yes. Steam the florets until fork tender, allow to drain, then blend until smooth. If too thick, add warm water or a splash of milk one tablespoon at a time.

How long does the mashed cauliflower keep?

Store in an airtight container in the refrigerator up to 4 days or freeze for up to 3 months. Reheat gently and stir in a little liquid if needed.

Tags

VegetarianCauliflowerMashed CauliflowerRoasted Garlic ButterThymeThanksgivingSide DishVegetarianLow CarbHoliday Cooking
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Mashed Cauliflower with Roasted Garlic Butter & Thyme

This Mashed Cauliflower with Roasted Garlic Butter & Thyme recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Mashed Cauliflower with Roasted Garlic Butter & Thyme
Prep:5 minutes
Cook:15 minutes
Rest Time:10 mins
Total:20 minutes

Ingredients

Main

Instructions

1

Prepare the cauliflower

Trim stem and cut the head into evenly sized florets. Rinse and shake off excess water. Smaller, uniform pieces steam and blend more evenly.

2

Steam until tender

Add no more than 1 cup of water to a large stockpot and bring to a simmer. Place florets in a steamer basket and cover. Steam 12 to 15 minutes until fork tender.

3

Cool and drain

Let the cauliflower cool briefly, then drain in a fine-mesh sieve or on a kitchen towel to remove trapped moisture. Proper draining prevents a watery result.

4

Blend to smooth

Transfer cooled florets to a food processor or blender. Pulse and blend until smooth, adding a tablespoon of warm water if needed to adjust texture.

5

Prepare roasted garlic butter

Mash roasted garlic and mix into room-temperature butter. Reserve 1 tablespoon to dot on top of the finished dish for extra flavor.

6

Combine, season, and serve

Stir most of the garlic butter into the cauliflower, add thyme, salt, and pepper. Transfer to a serving bowl, top with reserved butter, and garnish with thyme.

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Nutrition

Calories: 120kcal | Carbohydrates: 8g | Protein:
4g | Fat: 8g | Saturated Fat: 2g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
3g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Mashed Cauliflower with Roasted Garlic Butter & Thyme

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Mashed Cauliflower with Roasted Garlic Butter & Thyme

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amira!

Chef and recipe creator specializing in delicious Vegetarian cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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