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Pulled Ham

5 from 1 vote
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Amira
By: AmiraUpdated: Oct 29, 2025
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Slow-roasted smoked ham shredded and tossed in its savory-sweet pan drippings for tender, juicy pulled ham perfect for sandwiches and gatherings.

Pulled Ham

This pulled ham has been my go-to for large family gatherings and busy holiday weekends. I first developed this method when I wanted the deep, smoky flavor of a bone-in smoked ham combined with the tender, shreddable texture of slow-cooked pork shoulder. The result is surprising: the exterior caramelizes gently while the interior becomes so soft you can shred it with two forks. The sweet-savory rub balances the ham's saltiness, and finishing the shredded meat in the pan drippings keeps every bite moist and flavorful. I discovered this approach one winter when I needed something that could feed a crowd and still taste homemade—no one believed the tender piles of meat had started from a store-bought smoked ham.

What makes this version special is the simplicity and the payoff. With minimal hands-on time—about 10 minutes of prep—you get a centerpiece that tastes like you labored over it for hours. The orange or pineapple juice in the pan contributes brightness, cutting through the richness and helping steam the meat gently while the brown sugar-Dijon rub creates a flavorful crust. Friends and family always ask for the recipe, and I love serving it piled high on soft rolls or alongside roasted vegetables. There’s a comforting, nostalgic quality to pulled ham that reminds me of potlucks and backyard gatherings, and this method makes it accessible any time of year.

Why You'll Love This Recipe

  • Hands-off cooking: ready with only about 10 minutes active work; the oven does the rest so you can prep sides or relax.
  • Crowd-pleasing: one 6–8 lb bone-in smoked ham yields roughly 14–18 servings—ideal for parties and potlucks.
  • Pan drippings finish: shredding the meat and tossing it in concentrated pan juices keeps the pulled ham juicy and intensely flavored.
  • Pantry-friendly ingredients: uses common items—brown sugar, Dijon mustard, smoked paprika—no specialty shopping required.
  • Make-ahead friendly: tastes even better the next day and reheats beautifully; convenient for meal prep and busy schedules.
  • Versatile serving options: serve on rolls, over rice, with coleslaw, or tucked into tacos for a fun twist.

I remember serving this at a family reunion when a thunderstorm delayed our plans; everyone gathered in the kitchen around the warm aroma, and the ham disappeared in minutes. The balance of sweet and savory always gets compliments, and the ease of shredding a smoked ham surprises many who expect only firm slices. It’s one of those dishes that feels celebratory yet unfussy.

Ingredients

  • Orange juice or pineapple juice (1/2 cup): Use fresh orange juice for bright citrus notes or pineapple juice for a sweeter, tropical lift. Both add acid to cut richness and create steam in the pan; boxed juice is fine in a pinch.
  • Whole bone-in smoked ham (6 to 8 pounds): Look for a fully cooked, bone-in smoked ham with a natural or brown-sugar glaze removed if present. The bone adds flavor and helps the meat stay moist. Brands vary—choose a quality smoked ham from your grocery’s butcher counter.
  • Brown sugar, packed (1/2 cup): Light or dark brown sugar will both caramelize well; dark adds deeper molasses notes. Mixing it with Dijon creates a tacky glaze that sticks to the scoring.
  • Dijon mustard (1/4 cup): Dijon gives a tangy backbone and helps the rub cling. If you prefer milder flavor, use grainy mustard.
  • Apple cider vinegar (2 tablespoons): Provides brightness and helps balance the sweet elements while tenderizing slightly during the long cook.
  • Smoked paprika (1 teaspoon): Amplifies the ham’s smoky flavor without adding heat—choose Spanish smoked paprika for complexity.
  • Garlic powder & onion powder (1 teaspoon each): These dry aromatics give savory depth and distribute evenly in the rub.
  • Ground ginger (1/2 teaspoon): Adds a subtle warmth and lifts the flavor profile without making it spicy.
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Instructions

Preheat the oven: Set the oven to 275°F (about 135°C). Low, steady heat breaks down connective tissue without drying the meat, producing tender, shreddable ham. A low oven also allows the glaze to slowly caramelize rather than burn. Allow 15 minutes for the oven to stabilize before placing the ham inside. Prepare the roasting pan and liquid: Line a large roasting pan with heavy-duty foil or parchment for easy cleanup. Pour 1/2 cup of orange juice or pineapple juice into the bottom of the pan—this creates steam that protects the surface of the ham and carries flavor into the meat during the long roast. Score and position the ham: If your ham has a plastic disk around the bone, remove and discard it. Use a sharp chef's knife to score diagonal lines about 1/8-inch deep across the fat cap in a crosshatch pattern. Scoring helps the rub penetrate and produces attractive caramelized pockets. Place the ham flat-side down in the pan so the scored side faces up. Make the rub: In a small bowl mix 1/2 cup packed brown sugar, 1/4 cup Dijon mustard, 2 tablespoons apple cider vinegar, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon ground ginger. The mustard and vinegar create a spreadable paste that helps brown sugar adhere and develop a crust during roasting. Coat and cover: Rub the brown sugar mixture all over the scored surface and sides, working the paste into the crevices. Tightly cover the pan with foil to trap steam and maintain humidity. A tight seal ensures even, gentle cooking and prevents the ham from drying out during the initial long roast. Long, covered roast: Bake covered for 4 hours without opening the oven. This extended covered period lets heat penetrate the meat gradually and begins breaking down collagen. Avoid peeking to maintain stable temperature and moisture. Uncover and finish roasting: Carefully remove the foil and bake uncovered for an additional 1 to 2 hours, or until the internal temperature reaches 205°F and the meat is very tender when probed with a fork. The uncovered time allows the sugar in the rub to caramelize and the surface to brown. If the exterior browns too quickly, loosely tent foil for the remaining time. Rest and shred: Remove the ham from the oven and let it rest for 20 minutes to allow juices to redistribute. Using two forks, shred the meat, discarding the bone and any large pieces of excess fat. Aim for varied shred sizes for a more interesting texture. Finish in pan drippings: Skim the fat from the collected drippings. Return the shredded ham to the pan and toss with the remaining juices until well coated. The drippings intensify the flavor and ensure every shred remains moist—serve immediately while warm. User provided content image 1

You Must Know

  • This yields roughly 14–18 servings from a 6–8 lb bone-in smoked ham—great for parties or meal prep.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days; it also freezes well for up to 3 months.
  • The pan drippings are flavorful but can be high in sodium; skim visible fat before tossing for a leaner option.
  • Internal temperature of 205°F ensures collagen has broken down; lower temps will leave meat firmer and harder to shred.
  • Try fresh citrus juice to brighten the flavor; pineapple juice will add a sweeter profile and tenderizing enzymes.

My favorite aspect of this method is how forgiving it is: the long, slow roast produces reliably tender results even if oven times vary. At a neighborhood potluck, someone called this the best pulled pork they’d ever had—then learned it was pulled ham and gave it an even bigger compliment. It’s a fantastic bridge between deli-sliced ham and slow-smoked barbecue.

Storage Tips

Allow the meat to cool slightly before storing to prevent condensation in the container. Refrigerate in an airtight container or vacuum-seal bags for best quality; leftovers keep well for up to 4 days. For long-term storage, freeze in portioned, freezer-safe bags or containers for up to 3 months—press out excess air and label with date. To reheat, thaw overnight in the refrigerator, then warm gently in a low oven at 300°F covered with foil, or heat on the stovetop in a skillet with a splash of reserved pan drippings or stock to keep the meat moist. Microwave reheating works for single servings but can dry the edges—stir and add a little liquid.

Ingredient Substitutions

If you prefer less sweetness, reduce brown sugar to 1/3 cup or swap for a 1/4 cup maple syrup for a different flavor profile. Replace Dijon with whole-grain mustard for texture and milder tang, or use yellow mustard if Dijon is too assertive. For a fruitier finish, use pineapple juice; for citrus brightness without sweetness, use fresh orange juice with a tablespoon of lemon juice. If you must avoid added sugar, omit the brown sugar and increase smoked paprika and a touch of molasses-free barbecue sauce after shredding to give a savory glaze.

Serving Suggestions

Serve warm piled on soft rolls with crunchy coleslaw for classic pulled sandwiches, or stuff inside soft tacos with pickled red onions for a Southwest twist. It pairs nicely with roasted root vegetables, creamy mashed potatoes, or a bright cabbage slaw to cut the richness. For brunch, use the pulled ham on top of eggs Benedict-style English muffins with hollandaise. Garnish with chopped parsley or thinly sliced scallions for freshness and visual appeal.

Cultural Background

Shredded and sauced meats are a hallmark of many culinary traditions—barbecue pulls from Southern U.S. cooking, while slow-roasted glazed hams are a staple of holiday tables in many Western cultures. Using a smoked, bone-in ham and treating it like slow-cooked shoulder is a modern hybrid: it borrows the shredding technique from barbecue and the classic glazed ham profile from holiday cooking. The citrus and mustard combination echoes European glaze flavors while the slow roast delivers the tender texture beloved in barbecue.

Seasonal Adaptations

In winter, pair the pulled ham with roasted root vegetables and a warm apple-cider reduction. In summer, serve cold on a picnic platter with potato salad and pickles. For spring gatherings, add a pineapple-juice glaze and top with fresh pineapple salsa to highlight seasonal fruits. For holiday menus, enhance the rub with a teaspoon of ground cloves or allspice for a festive aroma, and present the shredded meat as part of a sandwich board with different mustards and relishes for guests to customize.

Meal Prep Tips

Make this on a day you have time to let the oven run and then portion into 3–4 serving containers for lunches during the week. Add a small container of reserved pan juices with each portion to reheat with the meat and avoid drying. Use vacuum sealing to extend freezer life if you plan to freeze portions. Freeze in meal-sized quantities so you only thaw what you need—great for quick weeknight dinners or for pulling together a large crowd on short notice.

Whether you’re feeding a crowd or prepping meals for the week, this slow-roasted pulled ham delivers deep flavor with little fuss. Give it a try the next time you want something rich, comforting, and easy to share—you might find it becomes a new family favorite.

Pro Tips

  • Score the fat cap shallowly—about 1/8 inch—to let the rub penetrate without cutting into the meat.

  • Use a probe thermometer to check for 205°F internal temperature for the most tender shredding results.

  • Reserve a small amount of the pan liquid before discarding fat to toss with the shredded meat and maintain moisture.

  • If the exterior browns too quickly during the uncovered phase, tent loosely with foil to prevent burning.

This nourishing pulled ham recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

High-ProteinHamPorkRecipesHoliday EntertainingSlow RoastedFamily Meal
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Pulled Ham

This Pulled Ham recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 16 steaks
Pulled Ham
Prep:10 minutes
Cook:5 hours 20 minutes
Rest Time:10 mins
Total:5 hours 30 minutes

Instructions

1

Preheat the oven

Preheat the oven to 275°F to allow gentle, even cooking that yields tender, shreddable meat.

2

Prepare the roasting pan and liquid

Line a large roasting pan with heavy-duty foil or parchment and pour 1/2 cup of orange or pineapple juice into the bottom to create steam.

3

Score and place the ham

Remove any plastic disk from the bone. Score diagonal 1/8-inch deep lines across the fat cap and place the ham flat-side down in the pan.

4

Make and apply the rub

Mix brown sugar, Dijon mustard, apple cider vinegar, smoked paprika, garlic powder, onion powder, and ground ginger. Rub all over the ham, working into scores.

5

Cover and bake covered

Cover the pan tightly with foil and bake for 4 hours without opening to maintain moisture and allow slow penetration of flavors.

6

Uncover and finish roasting

Remove the foil and continue baking uncovered 1 to 2 hours until internal temperature reaches 205°F and ham is very tender.

7

Rest and shred

Let the ham rest 20 minutes, then shred with two forks, discarding the bone and excess fat.

8

Separate fat and toss with drippings

Separate fat from pan drippings, return shredded ham to the drippings, toss to coat, and serve warm.

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Nutrition

Calories: 592kcal | Carbohydrates: 8g | Protein:
48g | Fat: 39g | Saturated Fat: 12g |
Polyunsaturated Fat: 8g | Monounsaturated Fat:
16g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Pulled Ham

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Pulled Ham

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amira!

Chef and recipe creator specializing in delicious High-Protein cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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