Zucchini Pizza Bites

Crispy baked zucchini rounds topped with pizza sauce, oregano, gooey mozzarella and parmesan for a quick low carb appetizer the whole family loves.

This recipe is my favorite go to when craving pizza without the heavy crust. Zucchini pizza bites transform summer squash into handheld little rounds that deliver everything I love about pizza: bright tomato, melty cheese, and a hit of oregano. I first made these on a busy weeknight when I wanted something fast and light after a long day at work. They came together so quickly that I prepared them again the very next night for friends who could not stop raving about how much they tasted like the real thing.
What makes them special is the balance of textures and the simplicity of technique. The zucchini roasts until just tender so each bite has a gentle give beneath a crown of melted cheese. The tomato sauce anchors every bite with acidity while parmesan adds that nutty finishing note I always reach for. Because they are fast to prepare and cook, these little rounds have become my reliable party appetizer, a weekday snack, and an easy way to sneak extra vegetables into picky eaters meals.
Why You'll Love This Recipe
- Ready in 20 minutes from start to finish, ideal for busy evenings or last minute entertaining when time is short but flavor cannot be compromised.
- Uses pantry friendly ingredients such as jarred tomato sauce and shredded mozzarella, so you can make them any time without a special shop run.
- Low carb and gluten free by design, perfect for people managing carbohydrates or avoiding gluten while still enjoying classic pizza flavors.
- Highly adaptable toppings let you please a crowd: keep it classic with pepperoni or go fresh with basil and cherry tomatoes for a modern twist.
- Make ahead friendly: assemble and refrigerate before baking for fast finishing during gatherings, or bake and reheat for quick snacks throughout the week.
- Portable and family friendly; little hands love them and they are easy to serve at casual get togethers without plates.
I love serving these at summer barbecues when zucchini is plentiful. One memorable afternoon my niece declared they were better than pizza which was high praise coming from a child who worships pepperoni. They disappeared within minutes and two people asked for the recipe. I also discovered that a quick broil at the end gives the cheese the perfect blister while keeping the zucchini from turning mushy.
Ingredients
- Zucchini: Choose firm, medium to large zucchini with glossy skin and no soft spots. About two large zucchini makes enough rounds for six servings. Thinner zucchini will slice more easily and roast evenly.
- Tomato or low carb pizza sauce: A half cup of sauce provides bright acidity. Use a low sugar variety for keto friendly results. Rao's, Muir Glen, or any no sugar added option works well.
- Oregano: One teaspoon of dried oregano adds classic pizza herb notes. If using fresh oregano, use a small pinch for a milder, greener flavor.
- Mozzarella cheese: Two cups shredded whole milk mozzarella melt beautifully and give that stringy, satisfying texture. Pre shredded cheese saves time but freshly shredded will melt better.
- Parmesan cheese: A quarter cup finely grated parmesan brings salt and umami. Use Parmigiano Reggiano or a good quality grated parmesan for best flavor.
- Pizza toppings: Choose toppings that cook quickly such as thinly sliced pepperoni, diced bell pepper, sliced olives, diced cooked sausage or basil leaves. Avoid high moisture raw toppings or they will make the rounds soggy.
Instructions
Preheat and prepare: Preheat your oven to 450 degrees Fahrenheit and line a baking sheet with foil for easy cleanup. Using foil also helps reflect heat so the zucchini cooks quickly. Position the oven rack in the middle for even roasting. Slice the zucchini: Trim the ends and slice zucchini into approximately one quarter inch thick rounds. Aim for uniform thickness so they cook at the same rate. Pat the slices dry with a paper towel to remove excess moisture and prevent watery topping. Assemble the rounds: Place the zucchini slices on the prepared sheet and spoon about one teaspoon of sauce onto each slice. Sprinkle a small pinch of oregano over the sauce, add a generous layer of shredded mozzarella and finish with a scattering of grated parmesan. Add chosen toppings sparingly to avoid overloading the rounds. Bake until tender: Bake the assembled slices in the hot oven for five minutes to warm the zucchini and begin melting the cheese. Watch for the zucchini to become slightly translucent around the edges which indicates it is tender but still holding shape. Broil for finish: After the short bake, switch the oven to broil and broil for about five minutes until cheese is bubbly and golden in spots. Keep the oven door slightly ajar and watch closely to prevent burning. Remove immediately and let cool for a minute before serving so the cheese sets slightly.
You Must Know
- These bites are naturally high in protein and calcium because of the cheese while remaining low in carbohydrates making them diet friendly for many plans.
- Leftovers keep well in an airtight container in the refrigerator for about two days and reheat quickly under the broiler for best texture.
- Do not over top with sauce or wet toppings as excess moisture will make the zucchini soft and the cheese will not blister properly.
- The quick bake then broil method ensures tender zucchini with a nicely browned cheese crown without turning the rounds watery.
My favorite aspect is how forgiving this approach is. On rushed nights I assemble on the sheet and pop them in the oven frozen topped for a few minutes longer. Once I learned to pat dry the slices I no longer ended up with soggy bites. Family and friends always comment on how satisfying they are despite being mostly vegetables and that makes me smile every time.
Storage Tips
Cool leftover pieces to room temperature before storing to avoid condensation. Transfer to an airtight container and refrigerate for up to two days. For longer storage, flash freeze on a sheet tray until firm then move to a freezer safe bag for up to three months. Reheat under the broiler or in a 375 degrees Fahrenheit oven until warmed through to revive the crisp edges. Avoid microwaving as it will soften the cheese and zucchini too much.
Ingredient Substitutions
If you want a dairy free version, swap shredded mozzarella for a plant based melting cheese and use nutritional yeast in place of parmesan for savory depth. For a lower sodium option choose a no salt added tomato sauce and reduce added parmesan. If zucchini is not in season try using thick slices of yellow summer squash or eggplant though eggplant will require a little longer to roast and may benefit from a light brush of oil.
Serving Suggestions
Serve warm as an appetizer on a platter with lemon wedges and fresh basil leaves for brightness. Pair with a crisp green salad dressed in a lemon vinaigrette for a light lunch. For a shareable party plate, offer a trio of toppings such as classic pepperoni, roasted red pepper with goat cheese, and marinated mushroom with parsley so guests can sample several flavors.
Cultural Background
Transforming vegetables into pizza like bites is part of a broader trend toward lighter, vegetable forward versions of comfort foods. These small bites echo the Italian love of simple, quality ingredients arranged in focused portions. Using zucchini as a base mirrors how many Mediterranean cuisines adapt seasonal produce into quick, oven roasted dishes that emphasize freshness and texture.
Seasonal Adaptations
In summer use garden ripe cherry tomatoes halved and a few fresh basil leaves on top for a caprese inspired round. In cooler months swap to roasted butternut squash cubes and sage for a richer profile or top with sautéed mushrooms and thyme for an earthy winter version. Adjust oven time slightly for denser vegetables.
Meal Prep Tips
Assemble the rounds on a sheet pan then cover tightly and refrigerate for up to 24 hours to save time. When ready to serve, bake straight from the fridge adding an extra minute or two to the bake time before broiling. For batch cooking, use two baking sheets and rotate halfway through to maintain even heat and consistent browning.
These zucchini pizza bites are a delightful way to enjoy pizza flavors while keeping things light. Whether you serve them to family or friends they are sure to become one of your quick go to dishes. Make them your own by experimenting with toppings and finishing herbs and enjoy sharing them around the table.
Pro Tips
Pat zucchini slices dry before assembling to prevent excess moisture and soggy bites.
Use freshly shredded mozzarella if possible for better melting and a creamier texture.
Watch the broiler closely; cheese can go from bubbly to burned in a few seconds.
This nourishing zucchini pizza bites recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Zucchini Pizza Bites
This Zucchini Pizza Bites recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and prepare
Preheat the oven to 450 degrees Fahrenheit. Line a baking sheet with foil and place the oven rack in the middle position for even heat circulation.
Slice the zucchini
Trim ends and slice zucchini into uniform 1/4 inch rounds. Pat slices dry with paper towels to remove excess moisture and ensure toppings adhere.
Assemble the rounds
Arrange zucchini slices on the prepared sheet. Spoon about one teaspoon of sauce onto each slice, sprinkle oregano, add shredded mozzarella and a light dusting of parmesan. Add chosen toppings sparingly.
Bake until tender
Bake for five minutes until the zucchini becomes slightly translucent and the cheese begins to melt. This warms the base without over softening the squash.
Broil for finish
Switch to broil and broil about five minutes until cheese is bubbly and golden. Keep the oven door ajar and watch closely to avoid burning. Cool briefly before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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